Fit to Fly.
Built to Last.

Weekly strength and mobility training for pilots. Choose your plan, train at home or on the road, and get your next program by email.

How it works

1. CHOOSE YOUR PLAN

Start with Operational Fitness ($49/month), or choose Elite Performance Protocol ($89/month) for the additional libraries and protocols.

2. COMPLETE YOUR INTAKE

Tell us about your training setup and goals so you can get started with the program.

3. TRAIN WITH A WEEKLY PLAN

Receive your next program by email. Use the Hotel Gym or Fully-Equipped Gym option to fit the equipment available to you.

BUILT AROUND PILOT LIFE

Strength for long sits and heavy bags. Mobility for cockpit posture and stiffness. Recovery habits that support consistent training.

Created by Steven O’Brien, professional pilot, flight instructor and strength coach.